Body, mind & Spirit

Photo by Aziz Acharki on Unsplash

It’s only after years of consistent meditation and months of prioritising physical and mental health that it starts to become clear to me how our own being is made up of body, mind and spirit. And it’s the balance and the symbiosis between the three that is the closest thing we have to happiness.

We need thoughts, emotions and body to express our spirit, our consciousness in this world. This is how we materialise our true selves.

But it takes a balancing act to get it right. Right not by some external criteria of success, but in order to feel like we’re living to our full potential and in a place of meaning.

If we can keep our mind in check, aware and kind towards our thoughts and emotions, without letting them overwhelm and control us.

And if we can support our body, nurturing and nourishing it properly so it can help us grow, regenerate and thrive.

Then we create the perfect conditions for our spirit to shine. In a calm, infinite place of love.

Opening up and coming to the surface to express the truth of who we really are.

--

--

--

Digital marketer & content creator. Love exploring the meaning of words. Remote work advocate. Student of mindfulness & essentialism. Mental Health Supporter.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

I am a staunch believer of Faith and I can say I was inborn with Faith and Laughter.

How to Handle Interruptions Like Jesus Did

God Won’t Let You Fall

Stone angel with gold trumpet

What Does Faith Mending Mean?

Our New Stage

If Muhammed lived today

Cult wise, Wordthink (49th. ed.)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Diana Irimia

Diana Irimia

Digital marketer & content creator. Love exploring the meaning of words. Remote work advocate. Student of mindfulness & essentialism. Mental Health Supporter.

More from Medium

How to use creative thinking for more emotional intelligence

The Path to Happiness is Stillness in the Mind — The Awareness Practice

The secret to ultimate happiness

Soul And Mind