Keep a mindful diet for your soul

Photo by Vivek Kumar on Unsplash

A broader definition of the word diet is “a particular type of thing that you experience or do regularly, or a limited range of activities”. In other words, a regimen — the activities, objects or experiences that you are exposed or expose yourself to on a regular basis.

There are all sorts of diets in life. Food, media, thoughts and feelings. What we put or allow in our bodies and minds on a daily basis.

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Diana Irimia

Diana Irimia

Digital marketer & content creator. Love exploring the meaning of words. Remote work advocate. Student of mindfulness & essentialism. Mental Health Supporter.